When beginning a strength training program, it’s important to start slowly and progress gradually to allow your muscles to adapt to the challenge. Combination moves that work the upper and lower body can save you time during your workout. Try these strength exercises for beginners.

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Weight loss should not be your only goal when approaching a new exercise program. Although weight loss is a definite benefit, your overall health status should be the priority. Improving your health will give you the strength, energy, and stamina needed to live your life fully.

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Alcohol can make losing weight hard, but that doesn’t mean you have to miss out on the festivities. Try this sparkling mocktail that contains 100% juice with seasonal spices.

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Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit roadblocks, and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making a permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

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Whether your break from exercise has been one month or two years, it’s never too late to get back into it. Use these tips to help you return to an exercise program and make it a permanent part of your everyday life.

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These stuffed mushrooms make a quick dinner option on a busy weeknight. They are loaded with a rich and hearty flavor that even meat lovers will enjoy. Add a side of whole wheat pasta or a salad to complete this healthy meal.

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Weight, body mass index (BMI), circumference measurements, and body fat percentage are all good ways to assess your fitness progress, but they don’t tell the whole story. When you adopt a healthy lifestyle, you change more than your physical appearance. Don’t forget to pay attention to these improvements when assessing your progress and celebrating your success.

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Prioritize health

Integrating small changes into your daily routine can make a big collective impact. Standing a few extra times per day or integrating some small office circuit workouts are great ways to increase your physical activity levels. Swapping a healthy snack for your more calorie-dense go-to can improve weight control. Unexpected meetings, personal commitments, and travel can all impact your schedule, but seemingly small healthy daily choices can help keep your health a priority.

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Citrus fruits are a bright spot in the gloomy months of winter. They add a burst of flavor to meals, and they are loaded with vitamins to keep you feeling your best throughout the season. This simple salad is delicious paired with yogurt for breakfast or when served as a healthy dessert.

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Skipping meals may seem like a good idea to cut calories, but it's not a good tactic for successful weight loss. Many dieters are tempted to save calories so they can indulge in a big meal later without regret, but this practice can easily backfire. Before you deprive yourself of a nutritious meal, consider how it affects your physical and mental health.

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